Hope you enjoy the Healthy Family Challenge video.

I got together with my son and some friends and started working out in their garage. It does not matter if you are trying to lose weight or just trying to maintain your weight, this video proves you can do it even if you're on a budget! Yes, there's equipment here, but in case you do not have equipment, you can still get together with loved ones and chage your life.

It's so funny how we can get together to go to a movie, go shopping, go eating… Continue

Well, today is about a month plus since I'v last blogged about the 21 Day Cleanse. And, I must say, that's just another one of Herbalife's products that I like. It did work and I must admit it was pleasant. It added to my weight loss. Although, I was not trying to lose weight. I did start my exercising again. I worked out in my garage and added the Lif-Off energy drink to my daily routine. Lift-Off is great to help you get over the "hump" during the middle of your day and it's even much more whe… Continue

Well i'm following up with the 21 day cleanse notes . . . it is doing something, maybe a lil too graphich to write about! No stomach cramps, no pain whatsoever, just straight cleansing so, guess it's doing what it is suppose to be doing. You've gotta try it!

On Yesterday I started the 21 Day Cleanse Program by Herbalife. There's an AM Cleansing and a PM Replenishing. I did not do both. On last night, I took the PM and this morning I took the AM. So today will be my first full day on the program. So far so good . . . but I… Continue