Well, today is about a month plus since I'v last blogged about the 21 Day Cleanse. And, I must say, that's just another one of Herbalife's products that I like. It did work and I must admit it was pleasant. It added to my weight loss. Although, I was not trying to lose weight. I did start my exercising again. I worked out in my garage and added the Lif-Off energy drink to my daily routine. Lift-Off is great to help you get over the "hump" during the middle of your day and it's even much more whe… Continue

Well i'm following up with the 21 day cleanse notes . . . it is doing something, maybe a lil too graphich to write about! No stomach cramps, no pain whatsoever, just straight cleansing so, guess it's doing what it is suppose to be doing. You've gotta try it!

On Yesterday I started the 21 Day Cleanse Program by Herbalife. There's an AM Cleansing and a PM Replenishing. I did not do both. On last night, I took the PM and this morning I took the AM. So today will be my first full day on the program. So far so good . . . but I… Continue

I know it's been a week or so since I had the health fair at my house. But, nonetheless, I want to tell you about it. It turned out to be pretty good. It was very interesting helping others to identify their lifestyle on paper. One already knows how they are living, but when it's seen in black and white, it makes a difference, for real! Most everybody knew they "cheated" over the holidays and had gained a few extra pounds here and there. The good thing is that they were willing to take the neces… Continue

Try some of these shakes, pies and snacks for the holidays . . . mmm good!

VANILLA EGG NOG SHAKE
1 serving French Vanilla
8 fl oz skim milk
1 tbsp Honey
1/4 tsp Vanilla extract
1/8 tsp Nutmeg

PUMPKIN PIE SHAKE
1 serving French Vanilla
8 fl oz water or skim milk
¼ t… Continue