What is the most important issue to you concerning your Health & Wellness today?
Just trying to make sure that I maintain.
If you would like to register your group for the Weight Loss Challenge, please state the name of your group and its members. You must upload a group photo and individual "before" photos.
no
Would you be interested in participating in charitable walking events?
Hi Barbara: Thanks for joining! I know you indicated that you would like to do this on your own. But I'm sure, I can help you. Having "whatever is on the menu" is not gonna help you. I will send you a link for the Wellness Evaluation ok. It is a general across the board evaluation. This will help you to identify some food choices for you. I'm sure you already have some things in mind that you are doing. But let's see what we can do together to make this happen for you. I am willing to help coach you weather you are using Herbalife or not. So, let me help you identify those areas that need the most help. You have a pretty good routine, but we need to tweek it some. Without the right amount of protein it is gonna be hard to lose the desired amount of weight. Also, on my page you can figure out your body mass index or you can calculate it manually once we do the wellness evaluation. Anyway, let's schedule the evaluation and you can email me your answers ok. Well, it's getting late -- and oh, , ,,,, I like these colors on your page -- enjoy Arkansas and talk with ya later --- lots-of-luv RebaRenee'