Online Nutrition Club

All Blog Posts (12)

Update on the 21-Day Cleanse & My Work-Out Routine

Well, today is about a month plus since I'v last blogged about the 21 Day Cleanse. And, I must say, that's just another one of Herbalife's products that I like. It did work and I must admit it was pleasant. It added to my weight loss. Although, I was not trying to lose weight. I did start my exercising again. I worked out in my garage and added the Lif-Off energy drink to my daily routine. Lift-Off is great to help you get over the "hump" during the middle of your day and it's even much more whe… Continue

Added by Reba Renee' on October 26, 2009 at 2:38pm — No Comments

13 Days Later --- On the 21 Day Cleanse

Well i'm following up with the 21 day cleanse notes . . . it is doing something, maybe a lil too graphich to write about! No stomach cramps, no pain whatsoever, just straight cleansing so, guess it's doing what it is suppose to be doing. You've gotta try it! Continue

Added by Reba Renee' on August 12, 2009 at 9:32pm — No Comments

Herbalife's 21 Day Cleanse

On Yesterday I started the 21 Day Cleanse Program by Herbalife. There's an AM Cleansing and a PM Replenishing. I did not do both. On last night, I took the PM and this morning I took the AM. So today will be my first full day on the program. So far so good . . . but I… Continue

Added by Reba Renee' on July 30, 2009 at 10:45pm — No Comments

Health Fair

I know it's been a week or so since I had the health fair at my house. But, nonetheless, I want to tell you about it. It turned out to be pretty good. It was very interesting helping others to identify their lifestyle on paper. One already knows how they are living, but when it's seen in black and white, it makes a difference, for real! Most everybody knew they "cheated" over the holidays and had gained a few extra pounds here and there. The good thing is that they were willing to take the neces… Continue

Added by Reba Renee' on January 27, 2009 at 12:50pm — 1 Comment

Gear up with Herbalife for the New Year!

Try some of these shakes, pies and snacks for the holidays . . . mmm good! VANILLA EGG NOG SHAKE 1 serving French Vanilla 8 fl oz skim milk 1 tbsp Honey 1/4 tsp Vanilla extract 1/8 tsp Nutmeg PUMPKIN PIE SHAKE 1 serving French Vanilla 8 fl oz water or skim milk ¼ t… Continue

Added by Reba Renee' on December 15, 2008 at 6:25pm — No Comments

Florafiber is AWESOME!!!

This weekend I experienced Florafiber at its best, for real. It all started on Friday night. I was feeling sort of queezy with light stomach cramps. The later it became, the more intense the stomach cramps. So, I decided I would try the Florafiber. I was convinced it would do somethi… Continue

Added by Reba Renee' on November 10, 2008 at 1:00pm — No Comments

My Herbalife Story

Before Herbalife, I was tired, overweight, stressed, suffered with fibromyalgia/arthritis,suffered with migraine headaches, and my blood pressure was out of control. I started with the Herbalife Ultimate Protein Plus and now i have energy, my blood pressure is coming back into range, my migraines are gone,my fibromyalgia/arthritis is very livable and BEST of all I have lost 40 pounds & 29 inches and I feel GREAT! WHOO HOO! www.shop… Continue

Added by Debra on October 21, 2008 at 5:44pm — No Comments

Adrenal Fatigue

Hello, My name is Toniette and i just started using Herbalife. I have been having trouble controlling my blood pressure and weight. Went to the doctor, was told i had Adrenal Fatigue. So i was going to put Herbalife on hold and change my diet by adding more veggies, less meat and see can i get the weight gain and blood pressure under control. But i spoke with my Herbalife Distrubtor and she told me, Caffeine and too much sugar and stress and lack of sleep causes adrenal stress. Herbalife is a fo… Continue

Added by Toniette Jones on October 17, 2008 at 3:41pm — 1 Comment

Digestive Health

Lately, I have been encountering people who are experiencing problems with digestion. Not being able to digest your food properly is an underlying problem to weight gain or the lack of. Poor digestion can also lead to irritability, inability to rest, skin conditions, irregul… Continue

Added by Reba Renee' on October 14, 2008 at 1:30pm — No Comments

Sizing Up Sugar for Kids

Sizing Up Sugar for Kids By Luigi Gratton, M.D., M.P.H. Kids today are on sugar overload! According to a study published in the Journal of the American Dietetic Association, kids are getting a staggering 29 teaspoons of refined sugar per day. This overconsumption of sugar is causin… Continue

Added by Reba Renee' on September 2, 2008 at 12:54am — No Comments

REACHING THE GOAL

When in the middle of reaching your goal (s) and it seems impossible, reach back and grab hold of your reason why. Do not worry about the nay sayers not understanding, because your reason why is the best reason why . . . Do not let anyone else minimize your goal, because your reason why is the best reason why . . . And, finally, finish the race with a smile on your face, because YOUR REASON why IS THE BEST REASON WHY! Be blessed in all that you do and do it as if there is no to… Continue

Added by Reba Renee' on August 13, 2008 at 5:33pm — No Comments

ALMOST DONE!

Hello Everyone and welcome to the online Nutrition Club! I am excited to announce that Reba spa . nutrition . cafe' is almost done and ready for me to announce the grand opening in Grand Prairie, Texas! On Sunday night, a friend and I went over to add some decor and put some things in order for the next contractor to complete his work. But, until the dust clears, I invite you to join me here online. The purpose of this site is for me to help you with your concerns regarding weight-loss, weigh… Continue

Added by Reba Renee' on August 6, 2008 at 4:12pm — No Comments

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