
Try some of these shakes, pies and snacks for the holidays . . . mmm good!
VANILLA EGG NOG SHAKE
1 serving French Vanilla
8 fl oz skim milk
1 tbsp Honey
1/4 tsp Vanilla extract
1/8 tsp Nutmeg
PUMPKIN PIE SHAKE
1 serving French Vanilla
8 fl oz water or skim milk
¼ tsp vanilla extract
¼ tsp pumpkin pie spice
APPLE PIE SHAKE
1 serving French Vanilla
8 fl oz nonfat milk
½ cup apple
½ tsp Cinnamon
Dash of Nutmeg
MARSHMALLOW CRISPS
7 oz jar marshmallow crème
1 – 2 tbsp Water
1 cup Formula #1 (your choice)
4 cups Rice Krispies or Cocoa Krispies
Mix marshmallow crème and Formula #1
Add Water
When mixed, add Rice Krispies
Blend together
Press into 8x8 pan
Cut into 8 equal bars
VANILLA NUTMEG PIE
1 cup Formula #1 vanilla
2 cups skim milk
1 pkg. Vanilla sugar free pudding
½ - 1 teaspoon nutmeg
1 ready made Piecrust (ex: shortbread)
Mix Formula #1 and milk together
Add Pudding; Mix well
Pour into crust and chill for 1 hour
When chilled add Light cool whip
Cut into 8 equal pieces
Each piece equals 1 shake

CHOCOLATE PIE
1 cup Formula #1 (vanilla or chocolate)
2 cups skim milk
1 pkg. Chocolate sugar free pudding
1 ready made piecrust (ex: graham cracker)
Mix Formula #1 and milk together
Add pudding
Mix well
Pour into piecrust and chill for 1 hour
When chilled add Light cool whip
Cut into 8 equal pieces
Each piece equals 1 shake

KEY LIME PIE
1 1/2 cup of boiling water
1 packet of lime Jell-O
Zest of 2 limes
Juice of 2 limes
1 cup Vanilla Formula 1
4 oz of soft light cream cheese
2 containers of Key lime pie yogurt
1 box of Sugar free vanilla pudding
To boiling water add lime Jell-O. Add lime zest and juice until dissolved. Mix in Formula 1 with mixer. Add cream cheese, yogurt then pudding. Put in crust or single serving cups and let chill for 1 hour. Top with light cool whip topping.
LEMON SUPREME PIE
2 Cups Milk or soy milk
1Cap full Lemon extract
1 cup Vanilla Formula 1
4 oz of soft light cream cheese
1 box of Sugar free lemon pudding
Mix Formula 1, lemon extract, and milk. Remove cream cheese from wrapper and soften in microwave. Add to mix then add pudding. When well mixed put in shortbread crust or single serving cups and let chill for 1 hour. Top with cool whip.

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STRAWBERRY CHEESECAKE PIE
1 cup of Wildberry Formula 1
2 cups milk
4 oz soft light cream cheese
1 box of sugar free cheesecake pudding
1 shortbread crust
Mix Formula 1 and milk. Remove cream cheese from wrapper and soften in microwave. Add to mix then add pudding. When well mixed put in shortbread crust. Chill. Top with cool whip topping. Cut into 8 pieces. Each piece equals 1 shake plus 50 calories
CHUNKY MONKEY PIE (Coach Chris S.)
1 cup Chocolate Formula 1
2 cups milk
1/2 cup peanut butter
1 small box banana pudding
1/4 teaspoon banana flavoring (not sure if you'd need it, but try for flavoring)
1 Chocolate or Shortbread crust
Cool Whip with a mini Nutter Butter cookie on top
Blend Formula 1 with milk, add peanut butter. Mix in banana pudding and banana flavoring. Pour into crust and top with whip cream. Refrigerate for 1 hour.
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